Tropical Beach Wellness Retreat - 7 Days / 6 Nights

Ayurveda, yoga, whale watching, and boutique beach resort stays in Bentota & Mirissa.

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Tour Duration

7 Days / 6 Nights

Locations Covered

Bentota & Mirissa

Our Services / What We Provide

Target Market

Dutch couples, wellness seekers, solo travelers

Level

Mid to Premium (Ayurveda retreats, boutique beach resorts)

Best Season

November - April (ideal for whale watching & sun)

Safari Driver in Forest Yala Safari Jeep

Discover the Ultimate Tropical Beach Wellness Retreat in Sri Lanka - 7 Days of Relaxation & Rejuvenation

Are you ready to recharge your body, mind, and soul? Escape to Sri Lanka’s sun - kissed beaches, lush landscapes, and serene resorts with our 7 - Day Tropical Beach Wellness Retreat - a perfect blend of Ayurvedic healing, yoga sessions, and oceanfront bliss.
Why Choose Sri Lanka for Your Wellness Holiday?
Experience rejuvenating Ayurvedic treatments, morning beach yoga, and guided meditation by the waves. Visit local turtle hatcheries, enjoy healthy detox meals, and unwind in boutique resorts in Bentota and Mirissa. This retreat promises the ultimate reset for anyone seeking relaxation, mindfulness, and tropical serenity.

Tropical Beach Wellness Retreat - 7 Days / 6 Nights

Day 1: Arrival in Colombo / Transfer to Bentota

  • Arrival at Bandaranaike International Airport.
  • Warm welcome & transfer to Bentota (approx. 2.5 hrs) - check-in at luxury beachfront wellness resort.
  • Welcome herbal drink & wellness consultation with Ayurvedic doctor.
  • Evening gentle yoga/stretching session by the beach.
  • Overnight at beachfront Ayurvedic resort in Bentota.

Day 2: Begin Your Ayurveda Healing Journey

  • Morning Ayurvedic body massage & oil therapy.
  • Personalized detox meals based on Dosha type.
  • Guided meditation & pranayama breathing session.
  • Sunset walk along quiet Bentota Beach.
  • Overnight in Bentota.

Day 3: Turtle Conservation & Local Culture

  • Morning visit to Turtle Hatchery & Conservation Project - learn about protection efforts and release baby turtles into the ocean.
  • Optional boat ride in the Madu River Wetlands - explore mangroves, Buddhist island temples, and cinnamon island.
  • Evening herbal steam therapy and foot reflexology.
  • Overnight in Bentota.

Day 4: Transfer to Mirissa (via Galle Fort)

  • Transfer to Mirissa with scenic stop at Galle Dutch Fort - explore colonial architecture and artisan boutiques.
  • Arrival in Mirissa - check-in at boutique wellness resort.
  • Evening stargazing & herbal tea ritual.
  • Overnight in Mirissa.

Day 5: Whale Watching & Oceanfront Relaxation

  • Early morning blue whale watching tour (seasonal: Nov - Apr).
  • Return for oceanfront breakfast and rest.
  • Optional beach yoga or sound healing session in the afternoon.
  • Evening Ayurvedic head massage or Shirodhara treatment.
  • Overnight in Mirissa.

Day 6: Ayurvedic Spa & Beach Leisure

  • Full-day wellness program: Abhyanga massage, herbal bath, nutritional guidance.
  • Relax on the beach or join optional surf lesson.
  • Romantic beachside dinner or fire circle ritual (optional for couples).
  • Final overnight in Mirissa.

Day 7: Departure to Airport / Optional Extension

  • Morning gratitude meditation and farewell herbal drink.
  • Transfer to Bandaranaike International Airport (approx. 3.5 - 4 hrs) for departure.
  • Optional continuation with Hill Country or Safari add-ons.

Why Book This Tropical Beach Wellness Retreat?

  • Perfect for wellness seekers, couples, and solo travelers looking to rejuvenate mind and body.
  • Combination of Ayurvedic therapies, yoga, meditation, and beach relaxation.
  • Private wellness consultations and expert guidance ensure a safe and personalized experience.
  • Unique cultural immersion with turtle hatchery, river excursions, and local culinary experiences.
  • Flexibility for all fitness levels and interests with optional activities.

✅ Inclusions

  • Daily Ayurvedic treatments (minimum 1 per day)
  • Wellness consultations & yoga sessions
  • Whale watching tour
  • Turtle hatchery experience
  • Boutique resort stays in Bentota & Mirissa

❌ Exclusions

  • International flights
  • Alcoholic beverages
  • Personal spa extras outside package
  • Tips & incidentals

Why You Should Book This Tropical Beach Wellness Retreat

Rejuvenate your body and mind with daily Ayurvedic treatments, yoga, and meditation sessions tailored to your wellness needs.

Relax on pristine beaches in Bentota and Mirissa while enjoying oceanfront views and tranquil surroundings.

Connect with nature through immersive experiences like visiting turtle hatcheries and exploring river wetlands.

Witness the awe-inspiring blue whales during an early morning whale-watching tour (seasonal: Nov - Apr).

Perfect for wellness seekers, couples, and solo travelers looking for a personalized, serene, and culturally enriching retreat experience.