Multi - Sport & Nature Circuit - 7 Days

Cycling ancient ruins, trekking the Knuckles mountains, zip - lining, surfing, diving, and immersing in Sri Lanka’s rich culture and landscapes.

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Tour Duration

7 Days / 6 Nights

Locations Covered

Colombo, Anuradhapura, Kandy, Knuckles Mountain Range, Ella, Arugam Bay

Our Services / What We Provide

Highlights

Best Season

December - March & June - September

Ideal For

Adventure seekers, multi-sport enthusiasts, nature lovers, culture explorers, solo travelers, couples, and groups

Safari Driver in Forest Yala Safari Jeep

Discover Sri Lanka’s Ultimate Multi-Sport & Nature Adventure - 7 Days of Action & Exploration

Are you craving an adventure holiday that blends ancient history, thrilling sports, and pristine nature? Look no further than Sri Lanka’s 7 - Day Multi-Sport & Nature Circuit - designed to give you the best of this tropical island’s landscapes and activities.
Why Sri Lanka is the Perfect Destination for Multi-Sport Lovers
Sri Lanka’s diverse terrain offers everything from UNESCO-listed ruins and misty mountains to some of Asia’s best surfing spots. Whether you’re cycling through ancient cities, trekking lush mountain ranges, zip-lining over jungles, or catching waves on golden beaches, this tour packs excitement and discovery into every day.

Multi-Sport & Nature Circuit - 7 Days

Day 1: Arrival in Colombo - Gateway to Sri Lanka’s Adventure

  • Arrive at Bandaranaike International Airport and transfer to your hotel in Colombo.
  • Rest or explore Colombo’s vibrant streets, markets, and waterfront.
  • Evening briefing on your upcoming adventure; meet your guide and fellow travelers.

Day 2: Cycling Tour of Ancient Anuradhapura Ruins

  • Early morning transfer to Anuradhapura (approx. 4 - hour drive).
  • Guided cycling tour around the ancient city, visiting stupas, reservoirs, and sacred Bodhi trees.
  • Enjoy a traditional village lunch.
  • Overnight stay in Anuradhapura, witnessing sunset views over ancient temples.

Day 3: Scenic Train Ride to Kandy & Spice Garden Visit

  • Board the picturesque train from Anuradhapura to Kandy through lush green landscapes.
  • Visit a spice garden and learn about cinnamon, cardamom, and cloves.
  • Participate in a traditional cooking demonstration.
  • Evening stroll around Kandy Lake or attend a cultural show with Kandyan dancers.
  • Overnight in Kandy.

Day 4: Trekking Knuckles Mountain Range - Wilderness & Wildlife

  • Depart early for the Knuckles Mountain Range, a UNESCO - listed biodiversity hotspot.
  • Full-day guided trek through misty forests, rivers, and dramatic peaks.
  • Spot endemic birds, orchids, and wildlife along the way.
  • Picnic lunch surrounded by nature’s tranquility.
  • Return to Kandy or stay overnight in a nearby eco-lodge for immersive nature experience.

Day 5: Ella Adventure - Zip-Lining & Hiking

  • Transfer to Ella (approx. 3 - hour drive), surrounded by hills and tea plantations.
  • Thrill-seekers enjoy zip - lining over the jungle canopy.
  • Hike to Little Adam’s Peak or visit the iconic Nine Arch Bridge for photos.
  • Evening at leisure in a boutique guesthouse or explore local cafes.

Days 6 & 7: Surfing or Diving at Arugam Bay - Ocean Adventure

  • Travel east to Arugam Bay, one of Asia’s premier surf destinations.
  • Choose to surf with expert instructors or dive among coral reefs.
  • Relax on pristine beaches, enjoy fresh seafood, and soak up the laid - back vibes.
  • Day 7: Optional additional surfing, diving, or beach relaxation before returning to Colombo or heading to the airport.

Why Book This Multi-Sport & Nature Circuit?

  • Perfect for active travelers seeking diverse sports and nature experiences.
  • Combines ancient history, mountain trekking, adrenaline sports, and ocean activities.
  • Expert guides ensure safety, comfort, and insider knowledge.
  • Authentic cultural immersion with spice gardens, traditional villages, and local cuisine.
  • Flexible options for all fitness levels and interests.

What’s Included?

  • Expert guides for all activities
  • Comfortable accommodations throughout
  • All transportation within Sri Lanka
  • Entrance and activity fees
  • Selected meals as per itinerary

Why You Should Book This Multi - Sport & Nature Circuit

Cycle through ancient city ruins in Anuradhapura and immerse yourself in Sri Lanka’s rich history and UNESCO heritage.

Trek scenic mountain ranges in the Knuckles Range and explore lush forests teeming with wildlife and orchids.

Experience adventure activities like zip - lining in Ella and hiking to Little Adam’s Peak and Nine Arch Bridge.

Surf or dive at Arugam Bay, one of Asia’s premier surf destinations, while relaxing on pristine beaches.

Perfect for active travelers seeking diverse sports, cultural immersion, and guided, hassle - free adventure experiences.