Sea, Sun & Spa - 4 Days of Healing by the Ocean

Coastal Ayurveda, mindful yoga, and beachside meditation retreats in Bentota & Sri Lanka’s Southern Coast.

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Tour Duration

4 Days / 3 Nights

Locations Covered

Bentota & Sri Lanka’s Southern Coast

Our Services / What We Provide

Ideal For

Wellness seekers, solo travelers, couples, digital detoxers

Tour Type

Private / Small Group (Max 12)

Safari Driver in Forest Yala Safari Jeep

Sea, Sun & Spa - Your Wellness Retreat by the Indian Ocean

Looking to escape the stress of everyday life and truly unwind in paradise? The Sea, Sun & Spa wellness tour offers exactly that. This 4 - day coastal retreat blends the healing touch of ancient Ayurveda, sun - kissed beaches, and mindful movement into one seamless experience, all in the serene town of Bentota on Sri Lanka’s southern coast.
Begin your journey with water yoga and herbal therapies, enjoy oceanfront meditation, and indulge in healthy cuisine designed to reset and restore. Whether you’re a solo traveler on a self - care quest or a couple seeking mindful relaxation, this short - yet - powerful retreat is the perfect reset button.

Sea, Sun & Spa - 4 Days of Healing by the Ocean

Day 1: Arrival & Coastal Welcome at Bentota Wellness Retreat

  • Airport pick - up and scenic coastal drive to Bentota
  • Warm welcome with herbal elixir & flower blessing
  • Settle into a beachfront Ayurveda resort or spa villa
  • Evening: Relaxation water yoga session in the pool or lagoon
  • Dinner: Ayurvedic vegetarian meal by the ocean
  • Overnight at Bentota Wellness Resort

Day 2: Full - Day Mind - Body Rejuvenation

  • Sunrise guided breathing & meditation session
  • Custom Ayurvedic consultation with certified practitioner
  • Personalized treatment program: full - body massage, shirodhara, steam bath
  • Free time to relax by the pool or beach hammocks
  • Evening: Sunset chakra alignment yoga on the sand
  • Dinner: Organic Sri Lankan fusion meal
  • Overnight at Bentota Wellness Resort

Day 3: Beach Therapy & Sunset Mindfulness

  • Late breakfast followed by barefoot beach walks & nature journaling
  • Optional: visit to a sea turtle hatchery or leisure catamaran ride
  • Light Ayurvedic lunch with coastal greens & herbal teas
  • Sunset mindfulness meditation by the sea - with a bonfire circle (optional)
  • Overnight at Bentota Wellness Resort

Day 4: Nutrition & Departure

  • Morning Seafood Nutrition Masterclass - balance Ayurvedic principles with omega - rich coastal cooking
  • Healthy breakfast and check - out
  • Airport drop - off or optional extension to Galle or Colombo
  • Leave with tools, recipes, and clarity to continue your wellness journey at home

What’s Included:

  • Daily yoga & meditation sessions
  • 2 Ayurvedic treatments (extendable)
  • Guided classes & masterclass

Optional Add - ons:

  • Surfing lessons
  • Galle day trip
  • Personalized herbal pack

Why This Tour Works:

  • Short and powerful - perfect for European tourists on limited time
  • Healing + beach = high - value perception
  • Easy add-on to other longer Sri Lankan cultural or wildlife tours
  • Visually appealing, peaceful, and relaxing
  • Targets a growing global market of wellness travel seekers

Why You Should Book This Coastal Wellness Retreat

Rejuvenate with daily water yoga, meditation, and Ayurvedic treatments by the ocean, designed to relax and restore your mind and body.

Enjoy healthy coastal cuisine, including vegetarian, pescatarian meals, detox smoothies, and hands-on nutrition classes.

Connect with nature on barefoot beach walks, sunset mindfulness sessions, and optional catamaran rides or turtle hatchery visits.

Experience holistic healing with personalized Ayurvedic consultations, chakra alignment yoga, and spa therapies.

Perfect for solo travelers, couples, or small groups (max 12) seeking a mindful, short but powerful escape.

Explore Bentota’s hidden beaches, local villages, and optional trips to Galle or Colombo for an authentic coastal experience.