Ayurveda Classic Retreat - 5 Days

5-day Ayurveda retreat in Wadduwa: therapies, yoga, meditation & herbal village visit.

BOOK WITH WHATSAPP

Tour Duration

5 Days / 4 Nights

Location

Wadduwa (1 hour south of Colombo)

Our Services / What We Provide

Focus / Ideal For

Detox, rejuvenation, stress relief, holistic well-being; solo travelers, wellness seekers, spiritual tourists, couples

Level

Mid to Premium - Ayurvedic wellness hotel & tailored therapies

Best Season

Year - round wellness retreat; calm coastal environment

Safari Driver in Forest Yala Safari Jeep

Ayurveda Classic Retreat in Wadduwa - 5 Days of Deep Healing & Rejuvenation

Experience Sri Lanka’s Ancient Science of Life, Just One Hour from Colombo. If you're feeling overworked, disconnected, or simply need to recharge your body and mind, the Ayurveda Classic Retreat is your perfect escape. Held in the peaceful coastal town of Wadduwa, just south of Colombo, this 5-day all-inclusive retreat delivers the authentic Ayurvedic healing experience Sri Lanka is renowned for - with comfort, safety, and expert care at its core.

Ayurveda Classic Retreat - 5 Days / 4 Nights

Day 1: Arrival in Colombo → Transfer to Wadduwa

  • Airport pickup or arrival at the retreat (optional welcome herbal drink)
  • Check-in at Ayurveda wellness hotel in Wadduwa
  • Orientation session with Ayurvedic retreat manager
  • First doctor consultation: Body type (dosha) analysis, pulse reading & custom healing plan
  • Evening: Gentle yoga & breathing session to prepare for detox
  • Dinner: Herbal meal tailored to your dosha
  • Overnight: Ayurvedic hotel in Wadduwa

Day 2: Begin the Healing - Daily Treatments & Mindful Movement

  • Wake-up herbal tea & sunrise nature walk
  • Morning yoga & pranayama session
  • Ayurvedic oil therapy (Abhyanga or Shirodhara based on your diagnosis)
  • Steam therapy / herbal compress treatment
  • Fresh organic lunch
  • Optional guided journaling session
  • Evening: Mindful meditation + dosha-balancing dinner
  • Overnight: Ayurvedic hotel

Day 3: Detox & Relaxation - Ayurvedic Therapies Intensify

  • Personalized detox therapy (Panchakarma-based for applicable guests)
  • Guided yoga for digestion & elimination
  • Herbal breakfast & doctor review session
  • Rest period, oil massage or herbal paste therapy
  • Ayurvedic cooking demo / discussion on food & health
  • Evening: Herbal tea under stars + walking meditation
  • Overnight: Ayurvedic hotel

Day 4: Integration - Energy Healing & Self-Reflection

  • Breathing exercises + sound healing therapy session
  • Final core treatment & light detox meal
  • Optional: Swimming, rest or one-on-one healing conversation
  • Tea blending session: Learn to make your own herbal infusion
  • Evening: Final candlelit yoga or fire ceremony
  • Overnight: Ayurvedic hotel

Day 5: Herbal Village Experience + Departure

  • Early breakfast and retreat closure circle
  • Transfer to nearby herbal village for a guided medicinal plant walk
  • Learn how traditional healers use local roots, leaves & spices for treatments
  • Return to hotel for fresh juice and light lunch
  • Final check-out and onward transport (to airport or next destination)

Why Book This Ayurveda Classic Retreat?

  • Perfect for travelers looking for stress relief and holistic rejuvenation.
  • Combination of daily Ayurvedic therapies, yoga, meditation, and mindful healing practices.
  • Private doctor consultations and personalized healing plan ensure a safe and effective experience.
  • Traditional herbal village visit on Day 5 provides cultural immersion and knowledge of local healing traditions.
  • Flexible activities for all wellness levels, including journaling, meditation, and yoga sessions.

✅ What’s Included

  • Daily doctor consultations and treatments
  • Guided yoga & meditation sessions
  • Traditional herbal village visit

What You’ll Experience

  • Daily Ayurvedic therapies: Full-body massages, herbal oil treatments & detox rituals
  • Yoga & breathing sessions: Gentle, restorative movement every morning and evening
  • Private doctor consultations: Personalized healing plan based on your dosha
  • Organic meals: Cooked using medicinal herbs & ingredients aligned with your wellness goals
  • Traditional Herbal Walk: On Day 5, visit a rural village to discover the roots of local healing traditions

Where You'll Stay

  • Your stay is at a specialized Ayurvedic wellness hotel in Wadduwa, surrounded by gardens and only minutes from the beach. Rooms are designed for calm - no distractions, only nature and healing.

  • Who Is This For?

    • Travelers seeking stress relief and holistic rejuvenation
    • Anyone suffering from fatigue, sleep issues, anxiety, or burnout
    • Solo travelers or couples wanting to digitally detox
    • Beginners seeking an introduction to Ayurvedic wellness

    • Why You Should Book This Ayurveda Classic Retreat

    Rejuvenate your body and mind with daily Ayurvedic therapies, personalized oil treatments, yoga, and meditation sessions designed for your dosha.

    Enjoy a tranquil stay at a specialized Ayurvedic wellness hotel in Wadduwa, surrounded by gardens and just minutes from the beach.

    Learn about traditional healing practices during a guided herbal village walk, discovering the medicinal properties of local plants, roots, and spices.

    Receive expert guidance and daily consultations from certified Ayurvedic doctors, ensuring a safe and personalized wellness journey.

    Ideal for solo travelers, couples, and wellness seekers wanting to detox, de-stress, and reconnect with body, mind, and nature.